Mindfulness: Year 6 Exam Stress
School exams can be a challenging time for pupils, both mentally and emotionally. Discover the power of Mindfulness for exam stress management in this interactive KS2 school workshop. Using discussion-based activities and creative exercises, we’ll equip your pupils with knowledge and practical tips to help them explore feelings of anxiety and better manage stress both throughout exam week, and the rest of the year.
What schools say
“Lindsey was enthusiastic and had brilliant behaviour management. My class responded to her from the first breathing exercise she did. A fantastic workshop! Staff have commented on how much the children enjoyed it and have had positive feedback from parents. One parent said her little girl told them all about it and at home they made a glitter bottle. The child told them what all the colours meant and they did it as a family. Lindsey also chatted to staff in the staff room and felt like part of our school.”
Teacher and PSHCE Coordinator, Derbyshire
What your pupils will learn
- Explore the concept of mindfulness
- Take part in basic mindfulness exercises that can be used at home and in the classroom
- Explore skills and strategies that will help them to be resilient during exam season
- Explore how to communicate how they are feeling
- Express ideas and feelings through voice, movement, role play and drama
Pricing
from £385
Pricing for the full day is based on the number of classes involved. Please contact us for a tailored quote.
What to expect
Length
This workshop can be delivered as one-hour or two-hour workshops across a full day, depending on your class numbers and preference.
Who we work with
KS2 / P4 - 7
What we need from you
A large, clear space (such as a school hall) is ideal so participating children can move around comfortably. The more information you can provide about the needs of your class the better.