Mindfulness: Mindful Humans
We’re all human, but what does it mean to be a Mindful Human? Everyone is unique, but our many emotions are something we have in common! In this Mindfulness for KS2 school workshop, we’ll look into creative Mindfulness exercises that can help us better understand our feelings and the world around us. Let’s use fun, interactive activities to explore how Mindfulness can improve empathy, build resilience and bring focus to our days.
What schools say
“We liked how the children were able to relate and respond the question being asked. - the activities were great. Thank you for a great day - the staff felt empowered to think about their own mental health.”
Headteacher, Bristol
What your pupils will learn
- Explore the concept of mindfulness
- Take part in basic mindfulness exercises that can be used at home and in the classroom
- Examine skills and strategies that will help them to be more resilient
- Express and communicate feelings
Pricing
from £385
Pricing for the full day is based on the number of classes involved. Please contact us for a tailored quote.
What to expect
Length
This workshop can be delivered as one-hour or two-hour workshops across a full day, depending on your class numbers and preference.
Who we work with
KS2 / P4 - 7
What we need from you
A large, clear space (such as a school hall) is ideal so participating children can move around comfortably. The more information you can provide about the needs of your class the better.