Mindfulness: Importance of Sleep
In this addition to our Mindfulness in primary schools series, your pupils will explore the importance of sleep and discover plenty of KS2 Mindfulness activities to help improve their sleep quality. Using Mindfulness exercises and creative techniques, your children will discover the impact of sleep deprivation and understand how the choices they make at night can have a huge impact on their days.
What schools say
“I observed part of the session with our year 3 class, led by Sam. I was impressed with how well and easily Sam was able to build a positive, working relationship with the children and how she engaged with them in an encouraging and friendly manner. I was impressed with how enthusiastically the children threw themselves into practising the different breathing techniques that Sam taught them. I could see how this would be helpful for them.”
Teacher, Birmingham
What your pupils will learn
- Explore why we need to sleep and what impacts a lack of sleep can have
- Examine what elements are required for quality sleep and how the effects of screen time and white light impacts on these
- Encourage tips for healthy sleep through discussion and practical mindfulness activities
- Experience techniques to aid relaxation in preparation for a night of healthy sleep
Pricing
from £385
Pricing for the full day is based on the number of classes involved. Please contact us for a tailored quote.
What to expect
Length
This workshop can be delivered as one-hour or two-hour workshops across a full day, depending on your class numbers and preference.
Who we work with
KS2 / P4 - 7
What we need from you
A large, clear space (such as a school hall) is ideal so participating children can move around comfortably. The more information you can provide about the needs of your class the better.