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Mindfulness: Importance of Sleep

England, Scotland, Wales


In this newest addition to our Mindfulness series, we use Mindfulness techniques and discussion based activities to explore the Importance of Sleep. Pupils will learn practical tips and exercises to help improve their sleep quality and to understand why it is so important. Through Mindfulness and Creative Arts activities you and your One Day Facilitator will learn the impacts sleep deprivation can have and discover the choices you can make to improve your sleep quality.

Your class will…

  • Explore why we need to sleep and what impacts a lack of sleep can have.
  • Examine what elements are required for quality sleep and how the effects of screen time and white light impacts on these.
  • Encourage tips for healthy sleep through discussion and practical mindfulness activities.
  • Experience techniques to aid relaxation in preparation for a night of healthy sleep.

Creative Play workshops are short and sweet, designed to be a burst of creativity to keep children engaged. As the sessions are one to two hours long, we can with two to four classes across the school day. The sessions are led by an experienced facilitator who collaborates with pupils in order to explore the topic through drama.

Tell us more about your issues you’re facing in school in advance of the workshop so the content we deliver can hit the spot!

What One Day needs to succeed:

Number of Children

Two or Four classes (up to 35 children per group)

Length of workshop

1-2 hour per class

Suitable for

KS2 / P4 - 7

Space needed

A large clear space (preferably a school hall) Please let us know if you have any special requirements!

What the children learn...

  • Express ideas and feelings through voice, movement, role play and drama.
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Mindfulness: Importance of Sleep

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