Mindfulness: Importance of Sleep KS2 workshop - One Day Creative
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Mindfulness: Importance of Sleep

England, Scotland, Wales

In this addition to our Mindfulness in primary schools series, your pupils will explore the importance of sleep and discover plenty of KS2 Mindfulness activities to help improve their sleep quality. Using Mindfulness exercises and creative techniques, your children will discover the impact of sleep deprivation and understand how the choices they make at night can have a huge impact on their days.

**You can now join us online and browse an exciting digital library of educational videos for primary pupils, including Mindfulness workshops. Click here to visit Uno.**

"I observed part of the session with our year 3 class, led by Sam. I was impressed with how well and easily Sam was able to build a positive, working relationship with the children and how she engaged with them in an encouraging and friendly manner. I was impressed with how enthusiastically the children threw themselves into practising the different breathing techniques that Sam taught them. I could see how this would be helpful for them."



What the children learn...

  • Explore why we need to sleep and what impacts a lack of sleep can have
  • Examine what elements are required for quality sleep and how the effects of screen time and white light impacts on these
  • Encourage tips for healthy sleep through discussion and practical mindfulness activities
  • Experience techniques to aid relaxation in preparation for a night of healthy sleep

How this One Day Workshop works:


This workshop can be delivered as one-hour or two-hour workshops across a full day, depending on your class numbers and preference.

Suitable for

KS2 / P4 - 7


Pricing for this workshop ranges from £395-£450 + VAT for the full day depending on the number of classes. Please get in touch for a tailored quote.

What we need from you

A large, clear space (such as a school hall) is ideal so participating children can move around comfortably. The more information you can provide about the needs of your class the better.

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Mindfulness: Importance of Sleep

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