School exams can be a challenging time for pupils, both mentally and emotionally. Discover the power of Mindfulness for exam stress management in this interactive KS2 school workshop.
In this addition to our Mindfulness in primary schools series, your pupils will explore the importance of sleep and discover plenty of KS2 Mindfulness activities to help improve their sleep quality. Using Mindfulness exercises and creative techniques, your children will discover the impact of sleep deprivation and understand how the choices they make at night can have a huge impact on their days.
**You can now join us online and browse an exciting digital library of educational videos for primary pupils, including Mindfulness workshops. Click here to visit Uno.**
"I observed part of the session with our year 3 class, led by Sam. I was impressed with how well and easily Sam was able to build a positive, working relationship with the children and how she engaged with them in an encouraging and friendly manner. I was impressed with how enthusiastically the children threw themselves into practising the different breathing techniques that Sam taught them. I could see how this would be helpful for them."