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Mindfulness: Mindful Superheroes

England, Scotland, Wales


Our creative mindfulness workshops use innovative drama techniques to provide children with the tools to practice mindfulness and breathing techniques both at school and at home. Mindfulness encourages children to talk about their feelings, and puts in place tools to help manage stress. We believe mindfulness is a powerful life skill, and a key tool to help your pupils become Superheroes!

Your class will…

  • Explore the concept of mindfulness

  • Take part in basic mindfulness exercises that can be used at home and in the classroom

  • Explore resilience, and skills and stratagies that will help them to be resilient

  • Explore how to communicate how they are feeling

  • Have a great day!

Creative Play workshops have been designed to maximise participation. Delivered as 1 or 2 hour sessions, we can work with up to 4 classes across the school day. Maximum 35 pupils participating per session.

This workshop includes props and accessories to aid learning

Tell us more about your issues you’re facing in school in advance of the workshop so the content we deliver can hit the spot!

Click here to see our full range of Mindfulness workshops.

"One Day created a bespoke package to suit our school, which included sessions for every class (Nursery to Yr 6) as well as a session for staff and governors. The sessions were accessible to all children regardless of need or ability and were very well received. We received emails from parents saying how positive their children had found the lessons. The staff and governors also thoroughly enjoyed the sessions but in doing so were able to see the benefits that could be achieved within their classes. The skills and strategies that were shared were manageable and easy to replicate so as a school we have continued to develop what we were taught. Thank you again for giving us ‘calm’ in a hectic world and the ability to ‘settle our glitter’!"

Deputy Head Teacher

Primary School in North Tyneside

What One Day needs to succeed:

Number of Children

Two or Four classes (up to 35 children per group)

Length of workshop

1-2 hour per class

Suitable for

KS1 / P1 - 3

Space needed

A large clear space (preferably a school hall) Please let us know if you have any special requirements!

What the children learn...

  • Express ideas and feelings through voice, movement, role play and drama.
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Mindfulness: Mindful Superheroes

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