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Mindfulness: Year 6 Exam Stress

England

New

In this newest addition to our Mindfulness series we use Mindfulness techniques and discussion based activities to explore feelings of anxiety and worry around exam week. Pupils will learn practical tips and exercises to help manage stress in exam week, and for the rest of the year.

Your class will…

  • Explore the concept of mindfulness

  • Take part in basic mindfulness exercises that can be used at home and in the classroom

  • Explore skills and strategies that will help them be resilient during exam season.

  • Explore how to communicate how they are feeling

  • Have a great day!

Creative Play workshops are short and sweet, designed to be a burst of creativity to keep children engaged. As the sessions are one to two hours long, we can with two to four classes across the school day. The sessions are led by an experienced facilitator who collaborates with pupils in order to explore the topic through drama.

Options to extend to a full day by focusing on more Mindfulness techniques are available

Tell us more about your issues you’re facing in school in advance of the workshop so the content we deliver can hit the spot!

What One Day needs to succeed:

Number of Children

Two or Four classes (up to 35 children per group)

Length of workshop

1-2 hour per class

Suitable for

KS2 / P4 - 7

Space needed

A large clear space (preferably a school hall) Please let us know if you have any special requirements!

What the children learn...

  • Express ideas and feelings through voice, movement, role play and drama.
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Mindfulness: Year 6 Exam Stress

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