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Mindfulness: Mindful Humans

England, Scotland, Wales


We are all Human, and now we can learn to be Mindful Humans. Everyone is unique, but one thing we have in common is our feelings. Mindfulness techniques can help us have a better understanding of our thoughts and feelings, and give us a greater understanding of the world around us. Let’s explore how Mindfulness can build resilience and bring focus through fun interactive activities.


Your class will…

  • Explore the concept of mindfulness

  • Take part in basic mindfulness exercises that can be used at home and in the classroom

  • Explore resilience, and skills and stratagies that will help them to be resilient

  • Explore how to communicate how they are feeling

  • Have a great day!

Creative Play workshops have been designed to maximise participation. Delivered as 1 or 2 hour sessions, we can work with up to 4 classes across the school day. Maximum 35 pupils participating per session.

This workshop includes props and accessories to aid learning

Tell us more about your issues you’re facing in school in advance of the workshop so the content we deliver can hit the spot!

Click here to see our full range of Mindfulness workshops.

What One Day needs to succeed:

Number of Children

Two or Four classes (up to 35 children per group)

Length of workshop

1-2 hour per class

Suitable for

KS2 / P4 - 7

Space needed

A large clear space (preferably a school hall) Please let us know if you have any special requirements!

What the children learn...

  • Express ideas and feelings through voice, movement, role play and drama.
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Mindfulness: Mindful Humans

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