Workshop
Mindfulness: Becoming a Mindful Superhero
Primary / Secondary
Popular
We believe mindfulness is a powerful life skill, and a key tool to help your pupils become Superheroes!
Are your students stressed out? Feeling overwhelmed by Exam pressure? We’re here to deliver a workshop style day which targets the importance of managing stress levels during exam season, and provides practical tips and exercises for your classes to use both at school and at home. We encourage students to share and discuss their own ideas, advice and experience to help their peers.
Your class will…
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Explore stress management techniques
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Explore ways to prepare for exam season and the day itself
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Explore mindfulness exercises which can help relieve stress
- Have a great day!
These workshops are designed for working with one class (maximum 35 students) for one or two hours. The sessions are led by an experienced facilitator who collaborates with students in order to explore the topic through drama.
We can work with two to four classes across the school day, depending on your class numbers and timetable constraints.
Tell us more about any issues you are facing in advance of the workshop day so the content we deliver can hit the spot!
Head of PSHE & Citizenship"Every single member of the team at One Day Creative were fantastic, the admin team were super organised, and the facilitators were enthusiastic, fun and friendly. Our Year 11's really benefited from the 'Managing Stress' workshop, as their GCSE's were imminent. They learnt new coping mechanisms, and felt comfortable enough with the deliverers to share their worries and concerns. I would recommend this company and this work shop
to any school. "
Academy in Castleford
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