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Primary / Secondary

Stressed Out! – Managing Exam Stress

England, Scotland, Wales

Are you stressed out?! Too much revision to do? Don’t know how you are going to do it all? Exam pressure getting the better of you? 

We deliver a creative workshop-style session which targets the importance of managing stress levels during the period of exams and workloads within school environments.

Within this stress management workshop, we will explore topics such as:

  • Creative stress management techniques and how they can be used in school and at home.
  • Preparing for the exam date! Tips, advice and exercises which may be used daily in any environment. 
  • Mindfulness – Self regulating and how to cope under pressure
  • An open encouraging space allowing the participants to share their own advice, ideas and experience to help their peers. 

The freelance facilitator will develop these ideas further depending on your pupils’ existing knowledge on the subject, and the ideas they come up within the workshop. They will allow your class to guide them, giving each group a tailor-made experience according to the exact needs of the participants.

Option 1 

Want to focus on one year group for an intensive full-day workshop, or two groups in 2 x 2 hour sessions?

We can offer a fully participatory workshop-style day with creative topic discussion, imagination building, story telling, character exploration, improvisation, role-plays and in-class show backs! 

Option 2

If you have several groups and would like us to work with multiple students in a single day, these 1 hour creative sessions are for you! 

"Every single member of the team at One Day Creative were fantastic, the admin team were super organised, and the facilitators were enthusiastic, fun and friendly. Our Year 11's really benefited from the 'Managing Stress' workshop, as their GCSE's were imminent. They learnt new coping mechanisms, and felt comfortable enough with the deliverers to share their worries and concerns. I would recommend this company and this work shop
to any school. "

Head of PSHE & Citizenship

Academy in Castleford

What One Day needs to succeed:

Number of Children

One or Two classes (up to 35 children per group)

Length of workshop

1 or 2 Hour Sessions

Suitable for

KS2 / KS3 & 4 / P4 - 7 / S1 - 3

Space needed

A large clear space (preferably a school hall) Please let us know if you have any special requirements!

What the children learn...

  • Individual confidence, public speaking, basic acting skills, teamwork and awareness of others
  • An increased understanding of what stress is, recognising and managing it
  • Expressing ideas, thoughts and feelings through role-play and drama
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Stressed Out! – Managing Exam Stress

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